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クnロuu
@nuuu0002
L7P989LMGX
twitter.com/ODST221
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筋トレったー(初級編:自分用)
自分用。いつも三日坊主なので作ってみました。ロングブレス+腹筋、腕立て、背筋、スクワットを30×1セットor30×2セットをやるような感じで毎日続けれたらなと。※被る場合があるので入れ替えること。全種類できるようにする。
クnロuu
@nuuu0002
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