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いいねでお尻を叩いてもらってぷちダイエット(`・ω・´)

手軽にできる運動が日替わりランダムで出ます。
いいねを押してもらった数の分、今日の運動を頑張るぜ！(｀・ω・´)
そして健康になるんだぜ！！

運動の種類等は『作者が屋内でひとりでできるもの、できる程度の負荷』を準拠で作ってるので、道具や環境がない場合は、似たような運動を適当に選んで代用、負荷も調節してね(´ω｀*)
@kuroikagisippo
かるうぃえーた❖Ramuh鯖@kuroikagisippo
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#いいねの数だけ今日運動頑張る
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