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体にいいことしてみったー（のぉまる）

今日お勧めの運動を足、腕、腹筋の組み合わせで割り出します。ダンベルがない人は、空きペットボトルに水を入れて代わりにしてみてください。軽めのすりむ版 ID:111294 、重めのまっちょ版 ID:111303 もよろしくです～ ※すりむ版・まっちょ版を作成したので「のぉまる」にタイトル変更しました
@G_Pyrenees
シロクマワンコ@G_Pyrenees
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