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【ダイエット】

・風呂入る前体重測る
・寝る前にストレッチをする
・階段を使う
・姿勢を正しくする
・あすけん記入する
・お菓子1日1つまで
・玄米とか食う
・中本以外のラーメンを食わない(中本は食えば下痢するのでセーフ)
・よく噛んで食べる
・腹筋に力入れる
・サボってもいい、気づいたらやる
　
https://mistodon.cloud/@wamitayan/10623752...
@cosine_phi
こすふぃー@cosine_phi
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クラウド女学院 マストドン わみたゃん
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