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http://matome.naver.jp/odai/21346827141581... を参考にしつつスクワットしましょう、5回刻みで100まで、たまに150も
![@asamiya_ryi](https://d2uwvvx3nthmq1.cloudfront.net/9bG0Wo6OlGbggZj8Yn7a/548782373a77fa004528e0fe7ed33d60ab326a96.png)
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